- are you sleeping ok
- are you drinking enough water
- are you surrounding yourself with people who believe in you and listen to you
- and by listen i don’t mean wait for u to stop talking i mean they are invested in hearing about you and your dreams and your stories
- are you thinkin critically about your dreams in both practical and wonderful realms
- are you saying yes only when you feel comfortable
- are you learning a new thing every day
- are you working towards ur goals? are you making goals? your goal can be to have a goal and to explore possible goals. thats ok too.
how you doin? i hope you’re doing well!! i haven’t been doing all that good about working hard and fast but i’m trying.
- go outside to feel the sun (5-15 minutes is recommended)
- if there is no sun step outside and inhale fresh air
- drink water - the more cups the better
- listen to one song that makes you happy
- talk to one person you like - do not hesitate to reach out
- stretch; don’t forget about your body
- smile in the mirror
When you are 13 years old,
the heat will be turned up too high
and the stars will not be in your favor.
You will hide behind a bookcase
with your family and everything left behind.
You will pour an ocean into a diary.
When they find you, you will be nothing
but a spark above a burning bush,
still, tell them
Despite everything, I really believe people are good at heart.
When you are 14,
a voice will call you to greatness.
When the doubters call you crazy, do not listen.
They don’t know the sound
of their own God’s whisper. Use your armor,
use your sword, use your two good hands.
Do not let their doubting
drown out the sound of your own heartbeat.
You are the Maid of Untamed Patriotism.
Born to lead armies into victory and unite a nation
like a broken heart.
When you are 15, you will be punished
for learning too proudly. A man
will climb onto your school bus and insist
your sisters name you enemy.
When you do not hide,
he will point his gun at your temple
and fire three times. Three years later,
in an ocean of words, with no apologies,
you will stand before the leaders of the world
and tell them your country is burning.
When you are 16 years old,
you will invent science fiction.
The story of a man named Frankenstein
and his creation. Soon after you will learn
that little girls with big ideas are more terrifying
than monsters, but don’t worry.
You will be remembered long after
they have put down their torches.
When you are 17 years old,
you will strike out Babe Ruth and Lou Gehrig
one right after the other.
Men will be afraid of the lightening
in your fingertips. A few days later
you will be fired from the major leagues
because “Girls are too delicate to play baseball”
You will turn 18 with a baby on your back
leading Lewis and Clark
across North America.
You will turn 18
and become queen of the Nile.
You will turn 18
and bring justice to journalism.
You are now 18, standing on the precipice,
trembling before your own greatness.
This is your call to leap.
There will always being those
who say you are too young and delicate
to make anything happen for yourself.
They don’t see the part of you that smolders.
Don’t let their doubting drown out the sound
of your own heartbeat.
You are the first drop of a hurricane.
Your bravery builds beyond you. You are needed
by all the little girls still living in secret,
writing oceans made of monsters and
throwing like lightening.
You don’t need to grow up to find greatness.
You are stronger than the world has ever believed you to be.
The world laid out before you to set on fire.
All you have to do
If you’ve ever doubted yourself, walk deep into any forest. Notice how the trees still stand even though they are given no recognition. Walk along any stream. The water still flows, though no one stops to praise it. Watch the stars late at night; they shine without acknowledgment. Humans are just the same. We are made out of the same elements as these beautiful wonders. Always remember your beauty and self worth.
Sometimes recovery is waking up early to write in coffee shops and practicing yoga and eating lots of fruit and chocolate and sometimes it’s staying in bed all day and hiding from the world until you can stop crying. All of this is okay. What’s important is that you take care of yourself no matter what kind of day you’re having.
It’s 1am so I’m sorry for the people who won’t see this. But if you want confidence and don’t know how to get it, a really good way is to be confident in other people. When you walk into Starbucks, think, “damn, that barista’s hair is da bomb!” Or when you go to school, think, “my teacher is rocking that skirt!” When you start seeing everyone as being beautiful, at some point you realize that you’re everyone too.