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checkin in 

arabellesicardi:

  1. are you sleeping ok
  2. are you drinking enough water 
  3. are you surrounding yourself with people who believe in you and listen to you
  4. and by listen i don’t mean wait for u to stop talking i mean they are invested in hearing about you and your dreams and your stories
  5. are you thinkin critically about your dreams in both practical and wonderful realms
  6. are you saying yes only when you feel comfortable
  7. are you learning a new thing every day
  8. are you working towards ur goals? are you making goals? your goal can be to have a goal and to explore possible goals. thats ok too. 

how you doin? i hope you’re doing well!! i haven’t been doing all that good about working hard and fast but i’m trying. 


Be brave. Even if you’re not, pretend to be. No one can tell the difference. Don’t allow the phone to interrupt important moments. It’s there for your convenience, not the callers. Don’t be afraid to go out on a limb. That’s where the fruit is. Don’t burn bridges. You’ll be surprised how many times you have to cross the same river. Don’t forget, a person’s greatest emotional need is to feel appreciated. Don’t major in minor things. Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don’t spread yourself too thin. Learn to say no politely and quickly. Don’t use time or words carelessly. Neither can be retrieved. Don’t waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, ‘Gee, if I’d only spent more time at the office’. Give people a second chance, but not a third. Judge your success by the degree that you’re enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don’t want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who’s right, more time deciding what’s right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it’s impossible to fail.


Jackson Brown Jr. (via at-kkoolook)

black-quadrant:

every day:

  • go outside to feel the sun (5-15 minutes is recommended)
  • if there is no sun step outside and inhale fresh air
  • drink water - the more cups the better
  • listen to one song that makes you happy
  • talk to one person you like - do not hesitate to reach out
  • stretch; don’t forget about your body
  • smile in the mirror

When you are 13 years old,
the heat will be turned up too high
and the stars will not be in your favor.
You will hide behind a bookcase
with your family and everything left behind.
You will pour an ocean into a diary.
When they find you, you will be nothing
but a spark above a burning bush,
still, tell them
Despite everything, I really believe people are good at heart.

When you are 14,
a voice will call you to greatness.
When the doubters call you crazy, do not listen.
They don’t know the sound
of their own God’s whisper. Use your armor,
use your sword, use your two good hands.
Do not let their doubting
drown out the sound of your own heartbeat.
You are the Maid of Untamed Patriotism.
Born to lead armies into victory and unite a nation
like a broken heart.

When you are 15, you will be punished
for learning too proudly. A man
will climb onto your school bus and insist
your sisters name you enemy.
When you do not hide,
he will point his gun at your temple
and fire three times. Three years later,
in an ocean of words, with no apologies,
you will stand before the leaders of the world
and tell them your country is burning.

When you are 16 years old,
you will invent science fiction.
The story of a man named Frankenstein
and his creation. Soon after you will learn
that little girls with big ideas are more terrifying
than monsters, but don’t worry.
You will be remembered long after
they have put down their torches.

When you are 17 years old,
you will strike out Babe Ruth and Lou Gehrig
one right after the other.
Men will be afraid of the lightening
in your fingertips. A few days later
you will be fired from the major leagues
because “Girls are too delicate to play baseball”

You will turn 18 with a baby on your back
leading Lewis and Clark
across North America.

You will turn 18 
and become queen of the Nile.

You will turn 18 
and bring justice to journalism.

You are now 18, standing on the precipice,
trembling before your own greatness.

This is your call to leap.

There will always being those
who say you are too young and delicate
to make anything happen for yourself.
They don’t see the part of you that smolders.
Don’t let their doubting drown out the sound
of your own heartbeat.

You are the first drop of a hurricane.
Your bravery builds beyond you. You are needed
by all the little girls still living in secret,
writing oceans made of monsters and
throwing like lightening.

You don’t need to grow up to find greatness.
You are stronger than the world has ever believed you to be.
The world laid out before you to set on fire.
All you have to do
is burn.


nomadic-mantra:

If you’ve ever doubted yourself, walk deep into any forest. Notice how the trees still stand even though they are given no recognition. Walk along any stream. The water still flows, though no one stops to praise it. Watch the stars late at night; they shine without acknowledgment. Humans are just the same. We are made out of the same elements as these beautiful wonders. Always remember your beauty and self worth. 


Your first kiss isn’t as important as your last. The math test really didn’t matter. The pie really did. The stuff you’re good at and the stuff you’re bad at are just different parts of the same thing. Same goes for the people you love and the people you don’t—and the people who love you and the people who don’t. The only thing that mattered was that you cared about a few people. Life is really, really short.


Ethan Wate, Beautiful Chaos (via emotional-algebra)

fragilegifts:

Sometimes recovery is waking up early to write in coffee shops and practicing yoga and eating lots of fruit and chocolate and sometimes it’s staying in bed all day and hiding from the world until you can stop crying. All of this is okay. What’s important is that you take care of yourself no matter what kind of day you’re having.


1. Kiss that cute boy at the party, but push him away as soon as he puts his hand up your skirt
2. Smoke a cigarette for the first time, and make it your last
3. Don’t straighten your hair for a week, see how many compliments you get
4. Blast your favourite song even when your mum has told you off for playing it too loudly. Enjoy those 3 minutes of pure happiness before she pulls the plug out.
5. Say yes to going out, you’ll have something to tell your grandchildren about
6. Paint a sun on a rainy day, then stick it to the window
7. Eat the cupcake, you have better things to worry about than those 300 calories
8. Do yoga and meditate as often as possible
9. Stand up for yourself. Someone called you a slut? Someone said you are ugly? Someone said your art work was boring and dull? That is your cue to fucking stand up for yourself and make them speechless
10. Don’t respond to a group of males whistling at you. You’re a human being, not a fucking dog
11. Leave your headphones at home, see how much you are missing out on because you’re always lost in your own thoughts
12. Carry hand sanitizer and bandaids in your purse
13. Wear sexy underwear, loads of leather, a fur coat, heels and purple lipstick. Do it for yourself, not for the hot guy next door.
14. If you’re having a bad day, cry, scream, punch a pillow, throw stuff around. Then you pick up the mess, including yourself and get back up.
15. Smile, be polite and get on peoples good sides for starters
16. Stop waiting for your crush, stop dressing up for the bar man that serves you a free drink or staying extra hours at work for your boss. Stop impressing these dickheads and start impressing yourself.
17. Laugh until you cry, and when the girl sitting next to you in class tells you to shut up, laugh even louder.
18. Do whatever feels right in the moment, laugh, cringe and regret it later. Repeat.


insical (via insical)

Sometimes someone says something really small and it just fits into this empty place in your heart.


Angela in My So-Called Life  (via magic-starlight)

green-tea-rex:

It’s 1am so I’m sorry for the people who won’t see this. But if you want confidence and don’t know how to get it, a really good way is to be confident in other people. When you walk into Starbucks, think, “damn, that barista’s hair is da bomb!” Or when you go to school, think, “my teacher is rocking that skirt!” When you start seeing everyone as being beautiful, at some point you realize that you’re everyone too.